How Does Acupuncture for Back Pain Work?

Acupuncture for back pain isn’t a mysterious ancient treatment that involves randomly stabbing people with needles. It’s a comprehensive medical model with nearly 2,000 years of clinical history supporting its efficacy. While there is an East-West divide concerning how it works, the one thing that studies show is it does work. Buy online from NHS Heroes at https://www.nhsheroes.co.uk/

Inside all living beings resides a sort of energetic anatomy. An interconnected web of meridians run throughout the body delivering life energy, or Qi. Acupuncture points are areas that allow an acupuncturist to tap into this energetic current. When the energy is blocked or stagnant, the disharmony causes illness to the mind, body, and spirit. Each point is related to a body system or function. Everything within our being is interrelated, which is why stimulating the kidney meridian may produce positive changes in treating a seemingly unrelated condition. Needles are inserted into these acupuncture points to draw energy from areas of excess to areas of deficiency. It removes any blocks and balances the yin, yang, and Qi for optimal health.

Acupuncture for back pain is no different. An acupuncture back pain specialist will palpate along the body to find the acupuncture points that correlate with the root cause of the pain and the symptoms. This creates long lasting positive results. Depending on the underlying reason for your back pain, points may be focused on to clear external causes, such as damp or cold, strengthen associated systems, such as the kidney, tonify internal deficiencies, or sedate internal excesses. A free, unobstructed flow of Qi allows the body to rely on its internal healing mechanism and brings about balance, relief from back pain, and restored health.

Western science mostly acknowledges the aspects of the body that are visible to the human eye. Therefore, there is less of an energetic focus. It is believed that acupuncture for back pain sends messages that calm the sympathetic nervous system. The actual placing of the needles releases muscle spasms. The brain is seen as a key factor in acupuncture for back pain’s efficacy. By stimulating certain points, it is thought that the brain releases neurochemicals, hormones, and natural pain-relieving opiods. In addition, the release of serotonin boosts the mood. Therefore, pain is reduced and positivity is increased to cultivate a sense of wellbeing.

Both hypotheses lead to one conclusion: acupuncture works. Acupuncture for back pain can reduce the need for medication, enhance vitality, decrease pack pain, and rejuvenate the mind, body, and spirit. The alternative treatment has no side effects and provides a natural way to heal.

Why Exercise?

Today we see exercise all over the place. https://www.positivehealthwellness.com/pain-relief/stop-snoring-complete-guide/ From group fitness classes to extreme racing. It seems that the work out bug is one that is turning into an epidemic. Or is it? With rising rates of obesity and the increase in rates of diabetes, heart disease and osteoporosis it is clear that physical activity is still lacking. Our bodies react to stress. This is how we adapt. It is referred to as the S.A.I.D. principle. Specific adaptations to imposed demands. With the majority of today’s populace living sedentary lifestyles it is no wonder why our bodies will start to deteriorate. Individuals commonly sit at work all day and seldom get up. Then to just go home and “relax” sitting down again. Then go to sleep and repeat the cycle the next day. Accompany this with poor eating habits and the problem to the above-mentioned issues is clear. We do not stress our bodies. Exercise does this and does this very well. Then why don’t we do it? Well that is something that I cannot explain easily but can give you insight as to why we should.

Lets start with the muscles. By providing stimulus to the muscles and giving them resistance we start a chain reaction that happens on the cellular level. The muscles start to have increased cell division and the increase of cell metabolism. As well as the storage of energy thus getting stronger and thicker.

Moving onto bones. Bones are the framework to our bodies and in age this starts to deteriorate. By providing weight training and stimulus to the bones, bone density increases. The body realizes the need for increased bone thickness and solidifies our foundation.

Now our heart and vascular system. By increasing our heart rate with exercise not only do we increase weight loss but we also do many other things that we can’t see. By requiring our body to need oxygen the body then starts vascular neogenesis. The formation of new blood vessels. As well as increasing the body’s oxygen efficiency. But the reason that every one looks for is weight loss. Exercise decreases the body’s composition of fat and increases lean muscle tissue. Getting the toned look everyone seeks. This is done by burning calories and increasing the body’s resting metabolic rate.

Exercise is a very general term and lots of people associate it with being tedious and hard. I want to break this myth. Exercise is any activity that will stress the body and make the body adapt. Anything from hiking, walking and running. To group fitness, weight training, and circuit training. There are many forms of physical activity and its up to you to find what works best.